Church End Summer Scheme 2007

Summer Scheme starts on Monday 23rd July 2007 and runs until the 2nd September. All lessons will be outside pending weather conditions. We have provisionally said 50 people per session due to health and safety and restrictions on equipment. However, if on the day we can safely allow more then we will accomodate them. This is open to all over the age of 13 years, whether male or female, young or old. We will cater for all fitness levels and this is predominantly though not exclusively open to all residents of Church End and Roundwood Estates. Funded by FairShare part of the national Lottery.
 
Every Monday Self-Defence between 7pm-9pm
This will include stretching, take down move, wrist grabs, common sense safety techniques and tips. There will be 6 instructors there on the day showing the most practical techniques for defending yourself.
 
Every Wednesday Boxercise between 7pm-9pm
This is a fast paced adrenaline based work out using boxing techniques. Great for burning off those extra callories, fun and at the end of it you really feel like you have made your body work!   
 
Every Saturday Martial Arts - Circuit Training 7pm - 9pm
This takes the form of martial arts techniques in a fast paced enviornment, using kick bags, inclundes shuttle runs, press ups and much much more...